Amount of Methionine in Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, wheat germ, toasted, plain there is 0.574 g of Methionine. Change amount
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Methionine
Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Cereals ready-to-eat, wheat germ, toasted, plain.
Egg, white, dried, powder, stabilized, glucose reduced
|
3.204 g
|
3.20%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
2.991 g
|
2.99%
|
Egg, white, dried, stabilized, glucose reduced
|
2.991 g
|
2.99%
|
Egg, white, dried
|
2.79 g
|
2.79%
|
Fish, cod, Atlantic, dried and salted
|
1.859 g
|
1.86%
|
Fish, whitefish, dried (Alaska Native)
|
1.74 g
|
1.74%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
1.684 g
|
1.68%
|
Seeds, sesame flour, low-fat
|
1.656 g
|
1.66%
|
Egg, whole, dried, stabilized, glucose reduced
|
1.557 g
|
1.56%
|
Egg, whole, dried
|
1.495 g
|
1.50%
|
Whale, beluga, meat, dried (Alaska Native)
|
1.353 g
|
1.35%
|
Seeds, sesame flour, partially defatted
|
1.331 g
|
1.33%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
1.272 g
|
1.27%
|
Smelt, dried (Alaska Native)
|
1.24 g
|
1.24%
|
Mollusks, whelk, unspecified, cooked, moist heat
|
1.205 g
|
1.20%
|
Seaweed, spirulina, dried
|
1.149 g
|
1.15%
|
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
|
1.135 g
|
1.14%
|
Soy protein isolate
|
1.13 g
|
1.13%
|
Soy protein isolate, potassium type
|
1.13 g
|
1.13%
|
Nuts, brazilnuts, dried, unblanched
|
1.124 g
|
1.12%
|
Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat germ, toasted, plain is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, wheat germ, toasted, plain are listed below.
Water
|
5.6 g
|
5.6%
|
Energy (calorie)
|
382 kcal
|
|
Energy (joule)
|
1598 kJ
|
|
Protein
|
29.1 g
|
29.1%
|
Total lipid (fat)
|
10.7 g
|
10.7%
|
Ash
|
5 g
|
5%
|
Carbohydrate, by difference
|
49.6 g
|
49.6%
|
Fiber, total dietary
|
15.1 g
|
15.1%
|
Sugars, total
|
7.8 g
|
7.8%
|
Sucrose
|
7.8 g
|
7.8%
|
Calcium, Ca
|
45 mg
|
0.04%
|
Iron, Fe
|
9.09 mg
|
0.01%
|
Magnesium, Mg
|
320 mg
|
0.32%
|
Phosphorus, P
|
1146 mg
|
1.15%
|
Potassium, K
|
947 mg
|
0.95%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
16.67 mg
|
0.02%
|
Copper, Cu
|
0.62 mg
|
|
Manganese, Mn
|
19.956 mg
|
0.02%
|
Selenium, Se
|
65 µg
|
|
Nutrients in Cereals ready-to-eat, wheat germ, toasted, plain